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Ornamental Cabbage (Kale)

Our ornamental cabbages not only look great, they have numerous health benefits too.

Diet & Digestion
One cup of kale has only 36 calories and 0 grams of fat. Furthermore, one cup contains nearly 20% of the RDA of dietary fiber, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating.

Is loaded with Antioxidants
Kale is a superstar in the arena of carotenoids and flavonoids, two powerful antioxidants that protect our cells from free radicals that cause oxidative stress.

Also has Vitamin K, Vitamin A, & Vitamin C
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